Why is the Fitbit and fitness tracking devices good gifts for him and her? If the Birthday One likes to walk, run, swim or cycle, they would enjoy a Fitbit or fitness tracking device gift. It can also track heart rate as well. The Fitbit is a fitness tracker and tracks steps, distance, and calories burned. It also tracks sleep pattern (light, deep and or rem). If linked to the smartphone, some can also send notifications of text messages. Worn on the wrist, it is also convenient to display the date and time. There would be a need to download the app on a smart phone or other smart device to see the tracking details.

For The Birthday One who likes different colors, there are many types of wristbands with different colors and designs. It is best if you know The Birthday One’s favorite colors and or designs, if you plan to gift a wristband with color or other design.

It is also a nice, encouraging gift for The Birthday Ones who would like to start a new healthy regimen. However, do note that it may not be an appropriate gift for everyone as any weight related gift can be taken in a wrong way if you do not know them well (i.e. Peleton Bike Ad).

Where can you get Fitbit and Fitness Tracking Devices? There are many Fitbit and Fitness Tracking Devices online for sale. You can find them on Amazon, and at Best Buy, Target and Walmart.

If you are on the budget, you may be able to find walk tracking devices at the Dollar Store or see if there are any sales during holidays. There are also app tracking devices on smart phones. You can also purchase a Google Play/ App Store and iTunes gift card.

**NOTE OF CAUTION: Be cautionary about any health issues that the Birthday One may have.