Why are these gifts a good choice for Him, Her, and the Elderly? Vitamins and supplements may be beneficial for health. There are many studies that says that certain vitamins and supplements, when added to the diet, can help improvements in different areas of health. If the Birthday One focuses on maintaining good health or mentions some health areas of concern, he or she may need a certain health boost, and this may be a nice gift to consider. Adults would benefit with multi-vitamins, and for the elderly, with deficiency in some nutrients, vitamins would be helpful.

There are daily multivitamins for him and her, and there are others for energy. These can actually be a very beneficial and useful gift in the long run. There are often many vitamin gummies or tablets so it can last for a few months if the Birthday One eats one a day.

These days, there are vitamins for beauty and for stress as well! At Target, I found vitamins packed nicely by the Olly brand for Vibrant Skin, Undeniable beauty, Women’s Multi-vitamin, Vitamin D, Restful Sleep, Laser Focus, Goodbye Stress, and Endless Energy. For Birthday Gals who care about beauty, this is a nice gift to add to their regimen. Health products like fish oil have had studies supporting intake may increase heart and skin health. Vitamin A helps with eyesight. Vitamin C helps boost immunity. Vitamin D helps maintain healthy bones and teeth.

For a trip down memory lane, Flintstones children’s multivitamin supplement would be a fun gift. I remember I ate these daily when I was a kid.

Where can you get vitamins and supplements? The Vitamin Shoppe and GNC is a great place to find vitamins and supplements. It can also be found in local Walgreens, CVS, Target, Walmart and grocery stores such as Kroger, Randalls, HEB, etc. Bulk stores such as Sam’s and Costco should also have availability but options may be more limited.

If you are on a budget, you can go for a store brand vitamin and supplement rather than a name brand and be on the lookout for coupons and deals at stores. The Vitamin Shoppe also has some deals if you sign up for their emails. Sam’s and Costco can provide bulk quantities if you want to stock up and give it as birthday presents to several Birthday ones. Vitamins can be costly, but it is a healthy and useful gift to give.

**NOTE OF CAUTION: Be cautionary about any allergies that the Birthday One may have with respective vitamins and supplements.